We’ve all heard the expression “you are what you eat.” We hate hearing it, but that statement hits closer to home every time we hear it. Physicians and nutritionists around the world universally agree that our diets have more to do with our health than we would like to think. We would like to point out, that the simple fact that you have the choice to make positive impacts on your health with something as simple as a few changes to your meals is a great thing. Changing what you eat doesn’t have to be difficult, but those simple changes can be life-altering in more ways than just one.