From stressful work deadlines to family commitments, there just doesn’t seem to be enough hours in the day. What do we do? We sacrifice sleep to fit more into our already-packed schedules. However, what we may not realize is that the consequence of inadequate sleep goes beyond fatigue. Research suggests a connection between lack of sleep and hair loss. Let’s dive into the negative impacts of lack of sleep on your hair and tips for getting a better night’s sleep.