Finding ways to promote hair growth can seem as elusive as finding the fountain of youth. You go to great lengths to protect your hair from heat damage. Fortunately, there are natural ways to increase hair growth. Did you know that your diet can have an effect on the health and growth of your hair? There are 5 vitamins you should consume in adequate amounts to boost hair growth and prevent hair loss.
1. Vitamin A
Vitamin A is a fat-soluble nutrient that is stored in the liver and is essential for cell growth. Hair is the fastest growing cell in the body and needs adequate amounts of vitamin A to promote healthy hair growth. The glands in your scalp make an oily substance called sebum that helps to keep hair moisturized and healthy. Vitamin A plays an important role in sebum production. Those who experience a deficiency in vitamin A quite commonly also experience hair loss. Vitamin A can be found in many food sources including meat, fish, poultry, dairy, and fruits and vegetables.
2. B-Vitamins
B-vitamins, also known as vitamin B complex, is a group of 8 water-soluble vitamins that play an important role in cell metabolism. B-vitamins, especially biotin aid in hair growth by helping transport oxygen and nutrients to the scalp and hair follicles. Biotin is also important in the production of keratin which is the hair's primary structural component. Vitamin B can be obtained through the diet in foods such as proteins, dairy products, and leafy green vegetables.
3. Vitamin C
Vitamin C, like B-vitamins, is a water-soluble vitamin that can be found in fruits and vegetables, especially citrus fruits such as oranges, tangerines, nectarines, and grapefruits.
When most people think of vitamin C, they think of immune support. However, vitamin C is extremely beneficial to your hair in a few different ways. First, it is a powerful antioxidant that helps protect your hair against oxidative stress caused by free radicals. Free radicals are known for preventing hair growth and causing your hair to age faster than it should.
Vitamin C also plays an important role in the production of collagen which is one of the primary components that make-up hair. It also promotes the absorption of iron by the body. Iron is an important nutrient needed for the growth of healthy hair.
4. Vitamin D
This micronutrient is a fat-soluble vitamin that is found naturally in very few foods. However, your skin can make vitamin D when exposed to direct sunlight. Certain foods such as milk and cereals are also fortified with Vitamin D. Vitamin D plays an important role in hair growth and development. It is important for preventing hair loss and creating new hair follicles in the scalp.
5. Vitamin E
Vitamin E has much the same effect on hair as vitamin C. This micronutrient is an antioxidant that is responsible for preventing oxidative stress. It helps to prevent cell damage as well as repair cells that have already been damaged. This means vitamin E promotes new hair growth and helps to protect existing follicles.
The Leading Hair Restoration Studio in San Jose
Whether through your diet or dietary supplements, these 5 vitamins are great for boosting hair growth and maintaining a healthy head of hair. However, there are times when the causes of hair loss are more complex and require a more comprehensive solution. With over 20 years of experience, New Look Institute is the leader in hair restoration and will help diagnose the cause of hair loss and offer viable solutions based on your unique situation. Contact us today to schedule a FREE consultation!
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