No matter the reason behind hair loss, it can be a traumatic experience that can cause deep emotional pain and a loss of self-confidence. It can make you feel and look older than you are, and in general, it has a tendency to make you feel less attractive. We are far beyond only having one option for hair loss though, so gone are the days when the only solution to hair loss was only Rogaine. There is absolutely hope, and a wide array of options available to help those suffering from hair loss look amazing and feel confident. Additionally, the hair loss you may be experiencing could be temporary, especially if it is a result of significant and rapid weight loss.
It is completely normal to lose between 50 and 100 hairs per day; this process is known as hair shedding. If you are losing much more than that though, you may want to look back on some of the other major changes in your life and see if there could be a reason.
Is Weight Loss Tied to Hair Loss?
A significant drop in your weight, and the natural period that your body goes through as it adjusts to nutrient differences in your diet has been tied to hair loss. The good news is that this condition is usually temporary, and as your body adjusts to your new diet and nutrient intake, your hair can grow back.
While many people may automatically assume that hair loss is the result of crash diets or unhealthy behaviors, there are many different reasons why you may experience rapid weight loss that results in hair loss, including giving birth, losing a significant amount of weight due to illness, undergoing surgery, a change in medications, and so much more.
So how long can you expect the hair loss to continue before you start to worry? Don’t hesitate to contact an expert at New Look Institute even if you know that you’ve just experienced one of the aforementioned events. It never hurts to go through your symptoms with an expert and be reassured that someone is following up with you to ensure that what you are experiencing is as temporary as possible, or whether you may need other interventions to help.
What Causes Hair Loss When We Experience Weight Loss?
Hair loss is sometimes the result of nutrient deficiencies in the diet, particularly if your weight loss is due to a sudden change in your diet. Proper nutrition is imperative when it comes to forming healthy hair shafts and promoting growth. There are studies that show a link between diets low in iron and zinc can be more likely to induce hair loss. If you are on a diet that limits these particular micronutrients, you may consider finding a way to increase them.
Other nutrients that may affect hair growth include fatty acids, selenium, and vitamin D. Some foods that can help increase these nutrients include avocados, fatty fish with Omega 3, and other super foods. Oysters are one of the best sources of zinc, as well as shrimp. Taking supplements containing too much nutrients can also promote hair loss, thus why getting nutrients from foods in small and healthy doses may promote hair growth in a better manner. As always, if you have questions, you should consult an expert who can help you determine the best way to introduce the nutrients that you are needing to promote hair growth while maintaining your goal of weight loss. Chat with an expert at New Look Institute today for more information.
Is Hair Loss Due to Weight Loss Dangerous or Permanent?
The short answer to whether hair loss due to weight loss is dangerous or permanent is no, but that doesn’t mean that you shouldn’t monitor it, or seek the help of an expert to provide you with as much guidance as possible to ensure that your hair loss can be minimized and started back on the path to recovery as soon as possible.
Having the guidance of a hair expert can help you ensure that your diet contains the appropriate nutrients necessary to promote hair growth and minimize hair loss. You may even consider talking to the experts at New Look Institute before you begin your weight loss journey so that your hair loss can be appropriately monitored or even prevented. It can take up to 9 months for your body to appropriately adjust to the changes of weight loss, and for your hair to start growing back. So if you know that you are going to have a period of weight loss in your future, there may be a way to reduce the time of hair loss with the help of an expert.
What Are Some Options to Help with Hair Loss During Weight Loss?
The experts at New Look Institute go out of our way to maintain a boutique feel, offering a wide range of products and services. We offer topical solutions and hair replacement systems for men and women, but we also offer a full Trichology program, which refers to scalp related dermatology. Scalp treatments start with a certified Trichology Practitioner evaluating the health of your scalp and providing a treatment program that will improve the condition of your scalp, which in turn improves the condition of your hair.
Hair Loss Due to Weight Loss Is Temporary and Treatable
Congratulations on your success in striving to maintain a healthier lifestyle by losing weight. Enjoy your success, and don’t let hair loss overwhelm you. Not only is the hair loss due to weight loss temporary, but with the proper monitoring of the situation, you can absolutely mitigate the effects of your weight loss on your hair. If you know that you are about to embark on a weight loss journey or surgery, consider talking to the experts at New Look Institute today and scheduling a consultation with a Trichology Practitioner to help you maintain the health of your scalp and hair while you lose weight.
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