Have you noticed more hair in your brush or shower drain lately? Losing a few strands every day is normal, but when your hair starts thinning or shedding in large amounts, hormones might be the culprit. Hormonal hair loss is a common issue that affects both men and women, but the good news is that solutions are available. Here’s what you need to know.
What Causes Hormonal Hair Loss?
Hormones control many functions in your body, including hair growth. When hormone levels fluctuate, your hair can be affected. Some of the most common causes of hormonal hair loss include:
Androgenetic Alopecia – Also known as male or female pattern baldness, this is the most common type of hair loss caused by genetics and the hormone dihydrotestosterone (DHT).
Pregnancy and Postpartum – During pregnancy, high estrogen levels keep hair in the growth phase, but after childbirth, hormone levels drop, leading to excessive shedding.
Menopause – Estrogen and progesterone levels decrease, which can slow hair growth and make hair thinner.
Thyroid Imbalances – Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause hair thinning.
Polycystic Ovary Syndrome (PCOS) – This condition increases androgens, which can cause hair loss on the scalp while increasing hair growth in other areas.
Stress and Cortisol Levels – Chronic stress raises cortisol, which can disrupt the hair growth cycle and lead to hair shedding.
Signs of Hormonal Hair Loss
Hormonal hair loss doesn’t look the same for everyone. Here are some common signs:
Thinning at the crown or widening part (common in women)
Receding hairline (common in men)
Increased shedding when brushing or washing your hair
Loss of hair volume and density
Slower hair growth
How to Manage and Treat Hormonal Hair Loss
While hormonal hair loss can be frustrating, there are ways to manage and even reverse it. Here are some options:
Balanced Diet – Eating foods rich in vitamins, minerals, and protein can support hair health. Focus on foods high in biotin, iron, and omega-3 fatty acids.
Hormone Therapy – If a hormone imbalance is the cause, your doctor may suggest hormone therapy or medications to balance your levels.
Topical Treatments – Minoxidil (Rogaine) is an FDA-approved treatment that can help regrow hair.
Low-Level Laser Therapy (LLLT) – This treatment uses light to stimulate hair follicles and promote growth.
Stress Management – Reducing stress through meditation, exercise, and self-care can help improve hair health.
Trichological Treatments – Scalp treatments and customized hair care plans can improve scalp health and encourage hair regrowth.
When to Seek Help
If you’re experiencing excessive hair loss, don’t wait to seek help. A professional can determine the cause and recommend the best treatment for your needs.
At New Look Institute, we are experts on hair loss prevention and regrowth. Our team specializes in non-surgical hair restoration solutions tailored to your unique needs. If you’re struggling with hormonal hair loss, we’re here to help. Contact us today to schedule a complimentary consultation and take the first step toward healthier, fuller hair.
