Most of us wish on a daily basis that we did not need sleep so that we can spend those hours doing something more productive like working, running errands, and spending more time with family. What many of us fail to realize is that we are actually being very productive when we sleep. Adequate sleep allows the body to repair itself faster, strengthens the immune system, lowers inflammation, reduces the risk of heart disease, increases productivity, improves mental and emotional health, and so much more! In fact, not getting enough sleep will not only take its toll on your emotional and mental health, but can even lead to hair loss. This is your guide to how sleep deprivation can cause hair loss!